If you are exhausted from over-giving, overdoing, and even over-feeling, it's time to transform your life.   In today’s episode, Terri Cole, psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free, will show you how to authentically express your preferences, needs, and limits so you can live the happy, healthy life you deserve. Listen in as Terri and I discuss tips, scripts, and strategies to set healthy boundaries and bring more balance into your life and relationships. Three things you’ll learn in this episode: The interplay between boundaries and codependency How to respond when our boundaries are crossed How to tell if you’re in in a high-functioning codependent relationship   To connect with Terri, head to:   ·       Instagram: @terricole ·       Website: terricole.com ·       Register for the free Boundary Boss Bootcamp   “Your boundaries are comprised of your preferences, your desires, your limits, and your deal breakers. But here's the thing, it's not enough to know them - we have to know them and then have the skills to clearly communicate them to others in our life.” – Terri Cole   TAKE THE PERSONALITY PATTERN QUIZ!   FB COMMUNITY: The Calm Mom Collective   JOIN ME ON INSTAGRAM: @michellegrosser.coach   “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!