6 min listen
Kaitlyn: "My entire day revolves around food"
Kaitlyn: "My entire day revolves around food"
ratings:
Length:
61 minutes
Released:
Oct 14, 2022
Format:
Podcast episode
Description
"It's frustrating," says Kaitlyn. Who wouldn't be frustrated? Watching your mind circle around the next opportunity to eat like a moth doing laps around a garden light...is hardly the fully-lived life most of us want to be experiencing. Let's look at how we can help Kaitlyn. Kaitlyn has already made some progress, including a recent win with handling a stressful day without a binge. She's worried that it will be a single outlier experience, though, and wants more strategies to help her feel in control of her eating, as opposed to the sense that eating is in control of her. Grab a pen because there are a lot of tips and strategies in this one hour conversation! To benefit from all of the real life recorded sessions, subscribe at georgiefear.com/podcast. For less than the cost of a pumpkin spice latte you can help yourself to expert direction and real world strategies that improve your life.
Released:
Oct 14, 2022
Format:
Podcast episode
Titles in the series (93)
How to Get Back On Track After a Binge: It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) an by Breaking Up With Binge Eating