6 min listen
Recognizing and Soothing Scarcity Mind
Recognizing and Soothing Scarcity Mind
ratings:
Length:
18 minutes
Released:
Mar 20, 2023
Format:
Podcast episode
Description
"Now's my chance." "I'll be better tomorrow." "One last time." Thoughts like these can make you feel just a little more reactive, a little more tense, a little less settled. And frankly, they also make you more prone overeating or binging. In this episode, you'll learn to recognize when you slip into a scarcity mindset. More importantly, you'll learn how to prevent it and how to gently help yourself out of it.
Released:
Mar 20, 2023
Format:
Podcast episode
Titles in the series (93)
How to Get Back On Track After a Binge: It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) an by Breaking Up With Binge Eating