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    Drain the Strength from Your Urges

    Drain the Strength from Your Urges

    FromBreaking Up With Binge Eating

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    Drain the Strength from Your Urges

    FromBreaking Up With Binge Eating

    ratings:
    Length:
    12 minutes
    Released:
    Jul 7, 2020
    Format:
    Podcast episode

    Description

    What if you could make an urge wither as soon as it started, so it never gained power from the start? Then they wouldn't overpower you, boss you around, or heckle you. You could go back to living your life, and eating the way you want to. In this episode we'll cover exactly how to do just that. 
    Released:
    Jul 7, 2020
    Format:
    Podcast episode

    Titles in the series (93)

    Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.