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Clearing Your Mental Filter

Clearing Your Mental Filter

FromBreaking Up With Binge Eating


Clearing Your Mental Filter

FromBreaking Up With Binge Eating

ratings:
Length:
8 minutes
Released:
May 2, 2021
Format:
Podcast episode

Description

With so much information coming us during every waking hour, we  naturally pay more attention to some data than others. But left unchecked, your mind may focus on prioritizing the wrong type of information. In this episode we'll talk about how to discover what kind of filtering your mind might do, and how get rid of any unhelpful filters that create a biased view of the world. 
Released:
May 2, 2021
Format:
Podcast episode

Titles in the series (93)

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.