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    Building A Positive, Healthy Relationship With Food

    Building A Positive, Healthy Relationship With Food

    FromBreaking Up With Binge Eating

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    Building A Positive, Healthy Relationship With Food

    FromBreaking Up With Binge Eating

    ratings:
    Length:
    14 minutes
    Released:
    Jun 3, 2020
    Format:
    Podcast episode

    Description

    Healthy relationships make us feel alive and nurtured. Dysfunctional or tumultuous relationships, on the other hand are zero fun! If the dynamic between you and food vacillates between love and hate, friendship and enmity, here's how to iron it out so you can enjoy a stable, healthy alliance which allows your mind and body to thrive. 
    Released:
    Jun 3, 2020
    Format:
    Podcast episode

    Titles in the series (93)

    Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.