6 min listen
Eating to Avoid Procrastination Hell
Eating to Avoid Procrastination Hell
ratings:
Length:
15 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
"I'll get started... after a snack." "This is so overwhelming... I need candy." Life contains onerous tasks, and they can cause dread and anxiety even when we haven't begun them. Because avoiding a chore presents its own drawn out emotional torture, binge eating or procrastineating entices us to escape BOTH the task and the heavy guilt we feel for stalling. But as we know, binge eating or emotional eating are not perfect solutions, because they come at steep costs to our self-esteem and wellness. Let's explore real life tools you can use to save yourself from procrastination hell while breaking up with binge eating. Website recommended in this episode: https://www.raptitude.com/
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (93)
How to Get Back On Track After a Binge: It happens. Slip ups are not the end of the world, but if you do binge, you'll need to know how to get back on track without extending our suffering! In this episode we'll talk about the do's (practice self-compassion, get back to your normal schedule) an by Breaking Up With Binge Eating