14 min listen
“I listed alternate behaviors, now how do I get myself to do them?”
“I listed alternate behaviors, now how do I get myself to do them?”
ratings:
Length:
9 minutes
Released:
Jun 27, 2022
Format:
Podcast episode
Description
Making a list of alternatives to turn to instead of food is an important step. (Don't count on yourself to be creative when you are in a moment of distress.) But what if you have a list and keep ignoring it? Let's ensure that your list is done right, and look for the stories or thoughts you might be telling yourself that are keeping you from changing.
Released:
Jun 27, 2022
Format:
Podcast episode
Titles in the series (93)
A Sneak Preview Of Your Future: In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encourag by Breaking Up With Binge Eating