12 min listen
You Are The Boss of Your Eating
ratings:
Length:
11 minutes
Released:
Nov 2, 2019
Format:
Podcast episode
Description
We love to be in control. We get to do what we want, then! But sometimes, it feels like we aren't actually calling the shots over what we get to eat. And that's frustrating and angering. It can seem like the circumstances of your job or family situation are screwing you over, or that you are powerless in the face of your emotions or urges. In this episode we'll talk about how to handle those moments, and all the choices you have which you might not even have known about. Plus, we'll talk about how to squash rebelliousness for good, so it never derails you from you eating intentions again!
Released:
Nov 2, 2019
Format:
Podcast episode
Titles in the series (93)
How To Know You Are Making Progress: Clients often ask Maryclaire and I, “What are the usual signs that someone is making progress overcoming binge eating?" It makes sense; of course we want to know how we are doing! If you have wondered this too, perfect, because we’re getting right to thos by Breaking Up With Binge Eating