Some of the topics we discuss in this episode include: 
Why ignoring your wants causes problems 
Why you can feel like you really want a particular food, but then be unsatisfied once you have it
Why wanting something doesn't mean it's a good idea to eat it (or that it will make you happy) 
Why we are poor at predicting how it will feel to have (or not have) something we want
What to do when you want conflicting things at the same time