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41. Are You Comparing Yourself to Your Younger Self?

41. Are You Comparing Yourself to Your Younger Self?

FromWeight What?


41. Are You Comparing Yourself to Your Younger Self?

FromWeight What?

ratings:
Length:
45 minutes
Released:
May 2, 2023
Format:
Podcast episode

Description

Sometimes we have thoughts that we didn't appreciate how good we had it, or how easy it was to lose weight or feel healthier. But are you looking at the wrong things? Are you only comparing yourself with the goods things from yesterday but forgetting about all the good things that are going on now? We talk a lot about the reasons why we compare ourselves to our younger days and what we can do about it.
Released:
May 2, 2023
Format:
Podcast episode

Titles in the series (98)

Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.