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    20. Beyond Capacity

    20. Beyond Capacity

    FromWeight What?

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    20. Beyond Capacity

    FromWeight What?

    ratings:
    Length:
    41 minutes
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Description

    How do you know what is the right portion for you? What tools do you use? Is portion control really about controlling something else? Take a listen and see where you land on this topic?
    Released:
    Dec 6, 2022
    Format:
    Podcast episode

    Titles in the series (99)

    Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.