The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourself. There are some possible solutions that we explore.
Also, we have a very special announcement. You will want to hear what it is after we discuss our Call-to-Action.

If you are interested in our WIG, Weigh In only Group, email healthcoachkamna@gmail.com.