96. Do You Have a Secret Habit?

FromWeight What?

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96. Do You Have a Secret Habit?

FromWeight What?

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Length:

53 minutes

Released:

May 21, 2024

Format:

Podcast episode

Description

Today we talk to Tracy. She has struggled with night eating since she was in college. And she found out it is more common that she knew. Talking about this behavior and sharing her vulnerabilities has helped Tracy to overcome a lot of shame and stigma.

Released:

May 21, 2024

Format:

Podcast episode

Titles in the series (100)

Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.

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96. Do You Have a Secret Habit?

96. Do You Have a Secret Habit?

Description

Titles in the series (100)

More Episodes from Weight What?

Related podcast episodes