22 min listen
How Boundaries Will Set You Free
ratings:
Length:
24 minutes
Released:
Oct 29, 2019
Format:
Podcast episode
Description
Do you want freedom over your days and time? If you do, you’ll need to learn how to set boundaries with those around you. If you’ve been craving the ability to have ownership over these two things then I know today’s episode will resonate with you. Today I had a chat with Donna, an entrepreneur, wife and mother to two high school boys. She has been feeling tugged in way too many directions and overwhelmed with not having enough hours in her day to accomplish all she needs to. We took a look at how she’s saying “yes” to everyone but herself and how she could change that. We discuss a strategy that will allow her to sit down with her family to determine where she can provide the most value which will ultimately align her to be able to say “no” to others so she can begin to say “yes” to herself. What’s In This Episode: Struggling to have ownership over your day and time Realizing that sometimes, less is more Figuring out what is most valuable so you can determine where to say “yes” Learning how to separate a request from the relationship Using the sandwich strategy to say “no” with ease
Released:
Oct 29, 2019
Format:
Podcast episode
Titles in the series (100)
010: The Magic of Monotasking: Today we’re talking all about monotasking. Practicing monotasking puts the focus on one task at a time. When you shift your mindset from being efficient to being effective, you will truly begin to feel more productive. You’ll learn some real ways... by The Intentional Advantage