Constant drama in one of your relationships? Are you frustrated and resentful, but unsure how to change things? Do you fool yourself by making excuses for the other person's poor, damaging, or degrading behaviors? No more, OK? You will feel SO much better when you are confident that you can:set boundariesexpress your boundariesmaintain your boundariesset consequences for trampled boundariesfollow-through on the consequencesRight?Of course.If you had a #Hijackal parent, you are used to having your boundaries trampled. You likely wonder if you know anything different! That's because all Hijackals® believe that things should be their way or the highway. How dare you have a point of view, or a desire for something different than they want you to have!And, how about name-calling? NO! That's not OK at all.How do you stop it? In today's episode I use stopping name-calling as an example to take you through the steps to setting boundaries, through to following through on the consequences of trespassing a personal boundary.Follow these steps, and you'll soon be more comfortable with creating boundaries.What's the pay-off? Less drama over time! Whoo- hoo!HIGHLIGHTS OF TODAY'S EPISODE:Why constant drama may feel comfortably uncomfortable to youWhy you may be hoping too much that the person really loves youSteps to setting and express clear boundariesWhen you need to set consequencesEmpowering yourself to be assertiveI hope this help you see that more clearly. If you need help with this, I'm here for you.Let's talk soon. I can help. Schedule an initial hour consultation HERE for only $97.I hope this empowers you to make positive changes NOW.Talk soon.RhobertaRhoberta Shaler, PhD,The Relationship Help DoctorForRelationshipHelp.comP.S. Subscribe to my newsletter, Tips for Relationships, HERE.I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Support Circle now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Dr. Shaler's Emerging Empowered Community. CONNECT WITH DR. RHOBERTA SHALER:Website: TransformingRelationship.comPodcasts: RelationshipHelpNetwork.comFacebook: RelationshipHelpDoctorTwitter: Twitter.com/RhobertaShalerLinkedIn: LinkedIn.com/in/RhobertaShalerInstagram: Instagram.com/DrRhobertaShalerPinterest: Pinterest.com/TheRelationshipHelpDoctorYou can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.#Hijackals #toxicpeople #verbalabuse #emotional abuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #boundaries #settingboundaries #toomuchdrama #stopthedrama #name-callingSupport this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.