Steps to emotional freedom require knowing where the path starts. These five "must-haves" are fundamental to saving your sanity, self-esteem, and self-confidence.Know the importance of each of these and how to keep them top of mind. Develop enough strength to follow the "healthier human" path to avoid being sucked down the "Hijackal human" one. YOU CAN!! HIGHLIGHTS OF THIS EPISODE:How to not get sucked into Hijackal dramaGaining perspective about how the narcissist's mind worksCreating emotional distance when the narcissist is accusing youDr. Shaler's most important mantra for saving your sanityI'm here to help. Let's talk soon.RhobertaFOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 3 group Ask Me Anything calls AND online Emerging Empowered Workbooks with prompts!WOW! Join now. Dr. Shaler's Emerging Empowered Community#narcississticprojection #observenarcissisticbehavior #emotionaldistance #safefromanarcissist #narcissistsbreakpromises #canrustanarcissist #emergingempowered #relationshipincrisis #personalitydisorders #hijackals #narcissist #anri-social#hijackals #emotionalabuse #narcissists #toxicrelationships #breakingthebonds #verbalabuse Finding value in this content? Support us on Patreon.Support this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.