10 min listen
Got Peace? 8 Must-Haves for Emotional Well-Being
Got Peace? 8 Must-Haves for Emotional Well-Being
ratings:
Length:
34 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
Are you focused on a Hijackal and not on yourself? That's just what the Hijackal wants you to do. Time for focus on your own internal well-being. In this episode, you'll hear 8 MUST HAVES, and, more importantly, WHY they are an essential place to start when you're feeling put down, worn down, and torn down by a narcissistic Hijackal. Regain your center. Reclaim your power...and rebuild your life.Sound good? Great! You'll be on a good path to healthier relationships with yourself and others when you discover the power of these 8 MUST-HAVES. AND, put them into daily action in your life. HIGHLIGHTS OF THIS EPISODE:Why balance is keyWhy balance is next to impossible for more than a hot minute with a Hijackal®Not co-regulating with a dysfunctional HijackalRecognizing your need for autonomy (Hijackals hat that!)You have the right to express your feelings, thoughts, needs, and wantsClaiming your space in life with anyone I'm here to help. Let's talk soon.RhobertaIntroductory session for new clients,only $97FOLLOW DR. RHOBERTA SHALER...WEBSITE: https://www.EmergingEmpowered.comPODCAST: http://www.SaveYourSanityPodcast.comNEWSLETTER: http://www.HijackalHelp.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShalerYOUTUBE: https://www.youtube.com/ForRelationshipHelp-------------------------------------------------------------I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,join my Emerging Empowered Community now.Off social media, safe discussion + videos + articles + webinars + 2 group Ask Me Anything calls + a monthly Sunday Seminar, AND online Emerging Empowered Journals with prompts each month!WOW! Join now. Dr. Shaler's Emerging Empowered Community #emotionalwellbeing #dysfunctionalcoregulation #autonomyishealthy #takecareofmyself #expressmyfeelings #innerpeace#emotionalabuserecovery #emergingempowered #relationshipincrisis #personalitydisorders#signsofemotionalabuse #amibeingabused #toxicrelationships #narcissist #hijackal #emotionalabuseSupport this show http://supporter.acast.com/hijackals-conflict-toxic-people-narcissist. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
BONUS: Q&A - How do I know what to trust?: Listener questions answered - when a Hijackal makes an about-face change, can you trust it? by Save Your Sanity - Help for Toxic Relationships