30 min listen
72. Are You a Weekend Warrior or Weakend Warrior?
FromWeight What?
ratings:
Length:
46 minutes
Released:
Dec 5, 2023
Format:
Podcast episode
Description
We all like to have fun, but are you doing it on the weekends or are you recovering on the weekend? We take a look at what a few days of indulgence can do to your progress and how it might be setting you back. Take a listen and let us know if any of this resonates with you.
To sign up for any of our groups, send an email to healthcoachkamna@gmail.com
To sign up for any of our groups, send an email to healthcoachkamna@gmail.com
Released:
Dec 5, 2023
Format:
Podcast episode
Titles in the series (99)
Bare Minimum - Episode 2 by Weight What?