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15. In or Out?

15. In or Out?

FromWeight What?


15. In or Out?

FromWeight What?

ratings:
Length:
39 minutes
Released:
Nov 1, 2022
Format:
Podcast episode

Description

Eating out can present a whole list of problems, but also can have some advantages. Managing your own or even other's expectations while eating out can be very challenging. But it isn't always as simple as what do you want to do for dinner tonight? Take a listen and share your thoughts with us. 
Released:
Nov 1, 2022
Format:
Podcast episode

Titles in the series (96)

Leah and Kamna talk about all things weight related. They will discover what can what hurt them but more importantly what can help them on this journey. Leah and Kamna are both on a life-long discovery of self improvement. Leah is a weight-loss coach and Kamna is a health coach.