Everyday we fight little battles, do you buy the ice cream, do you take the M&Ms home, do you hit the drive thru, do you go to the gym? There are a hundred little battles you fight, but is it hurting your progress in the war you fight for your health and happiness?

We put our own spin on this topic. Take a listen and tell us your thoughts.

If you are interested in our CTA (Call-to-Action) or WIG (Weigh-In-Group) please email at healthcoachkamna@gmail.com