Make sure to visit IRONCOMPANY.COM for cardio training equipment including residential and commercial treadmills, elliptical trainers, exercise bikes, stair climbers and steppers and indoor rowing machines. Today we discussed the mental flow and glow when our goal is to recalibrate the mind to increase our performance in sport and life.Check out the RAW with Marty Gallagher Meditation Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Mind Games - Electronic Meditation: tools or toys?" is up now. And don't forget the Jim Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.