52 min listen
Kids Fitness - When and how to introduce your youngster to fitness.
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Kids Fitness - When and how to introduce your youngster to fitness.
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
70 minutes
Released:
Aug 30, 2019
Format:
Podcast episode
Description
Make sure to visit https://www.ironcompany.com for stability balls, plyometrics equipment and heavy ropes. Great info for any parent wanting to safely introduce their child to fitness or weightlifting. We discuss what ages are appropriate for different types of programs and exercises. We also talk about popular myths such as weightlifting stunting your growth, weightlifting will make girls bulky and more.Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Off Season Weight Training" is up now. And don't forget the Jim Steel Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Aug 30, 2019
Format:
Podcast episode
Titles in the series (100)
Four Limb Cardio Training by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!