Visit https://www.ironcompany.com  for all your fitness equipment wipes,  sanitizing wipes for gym bags  and gym wipes dispensers.Longevity and functionality go hand in hand in the aging process. But how do we best retain or even improve upon our functionality for the best quality of life possible? Listen in while we discuss techniques and tactics proven to keep you healthy and active at any age.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Longevity and late in life functionality".And don't forget the Jim Steel strength training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community  and inspire others to become the best version of themselves.If you enjoy the podcast please leave us a review. Thanks for listening!