Visit https://www.ironcompany.com for all your gym equipment needs including bench press, bench press bars and cast iron Olympic plates. Listen in while we discuss the origin and step-by-step technique of a bench press strategy developed by a powerlifting champion that helped create other world champions. Great info for anyone wanting to increase their bench press while preventing injury. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "How To Build A Massively Strong Bench Press".And don't forget the Jim Steel strength training program articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!