Make sure to visit www.ironcompany.com for all your gym flooring including rubber gym mats, rubber flooring rolls, rubber puzzle tiles and rubber flooring adhesive.Today we discussed Improvisational Training. Have you become too attached to certain training methods, tactics and procedures that are no longer yielding results? Listen in while we explore our various arrows in the quiver that are guaranteed to get your training progress back on track.Check out our weekly Weight Training Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Why We Love The Power Clean" is up now. And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.