Make sure to visit https://www.ironcompany.com for Olympic barbell collars, rolled rubber flooring and power cages with platforms. Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools and spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.comCheck out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Once a Week Strength Training Minimalism" is up now. And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. For personal training in Charlotte, NC, check out KB Fitness.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.