Make sure to visit https://www.ironcompany.com for rubber bumper plates, urethane bumper plates and urethane Olympic grip plates. Jake Andrews stopped by to discuss balancing hard core weightlifting and proper diet as a blues-rock singer and guitarist. Very interesting history and a lifestyle that goes against the grain of most touring musicians. Visit the Jake Andrews Website.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "How To Make Big Gains In Weightlifting" is up now. And don't forget the Jim Steel bodybuilding competition articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.