44 min listen
Neuroplasticity - Doing The Opposite Of What You Think
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Neuroplasticity - Doing The Opposite Of What You Think
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
73 minutes
Released:
Apr 19, 2022
Format:
Podcast episode
Description
Make sure to visit Ironcompany.com for all the latest cardio equipment including Self Powered Treadmills, Indoor Rowing Machines, Stepmills, Workout Sleds and Vertical Climbers. Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George CostanzaCheck back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru" is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now. And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Apr 19, 2022
Format:
Podcast episode
Titles in the series (100)
Supplements - The Good, Bad and Ugly: Marty Gallagher, J.P. Brice and Jim Steel share our opinion and experience with different supplements beginning in the early 1960's, through the 80's to present. There is some very interesting things we share that a lot of you can relate to. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!