Make sure to visit IRON COMPANY for all your gym flooring including interlocking rubber tiles, rolled rubber, rubber mats and artificial turf. Special thanks to our good friend Don Berry for coming in. Please visit Berry Chiropractic Center or stop in for a consultation if you're in the Frederick, MD area. After recently having surgery to correct his Diverticulitis, at the age of 61 Dr. Don Berry is proof positive that strength training is key to our resiliency and ability to prepare ourselves mentally and physically for the challenges we face in life. Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "The Bench Press Wisdom Of Ed Coan" is up now. And don't forget the Jim Steel Strength And Conditioning Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.