Make sure to visit Ironcompany.com for all the latest gym equipment including the XEBEX Vertical Climber 2.0, XEBEX Magnetic Resistance Training Sled, Stroops Optimill Treadmill, and our SportsArt Bi-Directional Rehabilitation Treadmill.Rich Salke was back with us today discussing the do's and don'ts of nutrition. He always brings a wealth of knowledge from his 25+ years of fitness industry experience where he began his career as a competitive bodybuilder and is now an instructor in the Kinesiology Department at the University of Maryland and is a lecturer and trainer for the U.S. Secret Service. This one is jam packed with useful nutrition and dieting info for any fitness level. Learn more about Rich Salke.Check back weekly for weightlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru"  is up now. And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Weightlifting - The Little Things Are A Big Deal" is up now. And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.