Make sure to visit https://www.ironcompany.com for Life Fitness elliptical trainers,  Assault Air Bike Classic and Jacobs Ladder cardio equipment. We all like to indulge during the holidays. But is it best to control ourselves as much as possible or just go for it? Listen in while we discuss it from different angles.Check out the RAW with Marty Gallagher Performance Nutrition Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Performance Eating for Power Training" is up now. And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.