Visit https://www.ironcompany.com for all your weight bench, power cage and home gym needs. Big Bob Myers stopped by today to discuss what it was like to be Kirk Karwoski's good friend and training partner during Kirk's peak years. Tons of great info and crazy stories! Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "The Parade - A Barbell Squat Story".And don't forget the Jim Steel weightlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves.If you enjoy the podcast please leave us a review. Thanks for listening!