54 min listen
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Chief Kevin Molis - Intersection Of Fitness & Law Enforcement
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
114 minutes
Released:
Feb 28, 2022
Format:
Podcast episode
Description
Make sure to visit Ironcompany.com for your next purchase of cardio equipment including elliptical trainers, exercise bikes, rowing machines, stair climbers and treadmills. Chief Kevin Molis from the Malden, MA Police Department joined us today for a discussion on the importance of fitness and nutrition in law enforcement, including some observations of its evolution. Chief Molis's passion for resistance training dates back to the 1970's forward so this one is jam packed with useful and entertaining information. Don't miss it!Chief Molis's Recommended Charities:Cops For Kids With CancerBoston's Wounded Vet RunCheck back weekly for best powerlifting articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Training Around A Serious Injury" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Ten Tips For Building Barn Door Lats" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Feb 28, 2022
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!