Visit https://www.ironcompany.com for all your gym equipment needs including rubber hex dumbbell sets, virgin rubber bumper plates and gym wipes. John Parrillo of Parrillo Performance stopped by today to discuss nutrition and training. John not only manufactures a line of high quality supplements (protein powders/bars, Vitamins and Aminos, CapTri, etc) but he is responsible for bringing cardio to the bodybuilding template, using a high calorie diet vs low calorie to prepare for bodybuilding competitions, was the first to recognize the importance of MCT’s (medium chain triglycerides) back in the 80’s and much more. You can visit his website at https://www.parrilloperformance.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Make Meal Frequency Part Of Your Transformational Arsenal".And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!