Make sure to visit https://www.ironcompany.com for barbells, dumbbells, Olympic plates and Olympic bars. After mastering the "Core Four Lifts" (bench, squat, deadlift, overhead press) then what? How do we augment and expand upon these lifts. Listen in while we dive into "2nd Tier" exercises and intensity enhancers to keep the gains coming. Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Assistance Exercises for the Core Four Free Weight Lifts" is up now. And don't forget the Jim Steel Strength Training Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.