Make sure to visit https://www.ironcompany.com for urethane dumbbells, weight bench and Olympic bars for bench pressing. Want a bigger bench press? What about a more muscular upper body? And how about achieving both of those with reduced injury risk? Whether you're a beginner or a seasoned lifter, don't miss this bench press discussion! Check out our weekly Strength Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Ten Bench Press Tips and Tricks of the Trade" is up now. And don't forget the Jim Steel Powerlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.