Make sure to visit https://www.ironcompany.com for urethane dumbbells, rubber bumper plates and gym wipes.  Coach Jim Steel is fresh off his NPC bodybuilding show win and just published his article "Competing In A Bodybuilding Show Part 1" at IRON COMPANY so today was perfect timing to discuss nutrition, training and the psychology involved before, during and after a show.Check out the RAW with Marty Gallagher Power Training Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Joe Weider: Bodybuilding Patriarch" is up now. And don't forget the Jim Steel Muscle Building Articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Visit KB Fitness for kettlebell training in Charlotte, NCThanks for listening and if you like what you hear please give us a review on your favorite podcast player.