Make sure to visit IRON COMPANY for rubber hex dumbbell sets, kettlebells for CrossFit and bicep curl bars. Should regular folks and beginners train like the elite? Listen in and learn why there is no other way if you truly seek results. Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Transformational Coaching" is up now. And don't forget the Jim Steel bodybuilding articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.For a personal trainer in the Charlotte, NC area contact KB Fitness Personal Training.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.