54 min listen
Four Limb Cardio Training
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
52 minutes
Released:
May 7, 2019
Format:
Podcast episode
Description
Visit https://www.ironcompany.com for all your curved treadmill, Stepmill and Assault Air Bike needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!
Released:
May 7, 2019
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!