Visit www.ironcompany.com for all your bumper plate, rubber hex dumbbell set and powder coated kettlebell needs. Today we discussed how best to transition from winter to spring training and nutrition for optimal results and enhanced motivation. Contrast and effort are key to eluding results dampening sameness.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Permission To Bail" is up now.Make sure to visit the monthly column by powerlifting coach Jim Steel  for articles on strength training, powerlifting, bodybuilding, diet and much more.If you enjoy the podcast please leave us a review. Thanks for listening!