Visit Iron Company for fitness equipment wipes, gym wipes refill rolls and disinfecting wipes. How can we make simple foods like proteins, vegetables and complex carbs taste better with less effort? Today we discussed purposefully primitive cooking methods that anyone can do.Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.Make sure to visit the monthly column by powerlifting coach Jim Steel for articles on strength training, powerlifting, bodybuilding, diet and much more.If you enjoy the podcast please leave us a review. Thanks for listening!