Make sure to visit Iron Company for interlocking rubber gym tiles, commercial rolled rubber flooring and rubber mats for weight rooms. Today we discussed training to be ready for anything life throws at you. We also talked about a concept that Marty Gallagher coined that he refers to as "roll out of bed strength". All important info for the average Joe to elite spec ops. Check out the weekly RAW with Marty Gallagher articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Music and Weight Training" is up now. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.