91 min listen
Post Training Recovery Methods
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Post Training Recovery Methods
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
54 minutes
Released:
May 6, 2019
Format:
Podcast episode
Description
Visit https://www.ironcompany.com for all your BOSU Ball, foam roller and hand gripper needs. Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article "Training Recovery Acceleration Therapies".And don't forget the Jim Steel strength training workout articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!
Released:
May 6, 2019
Format:
Podcast episode
Titles in the series (100)
Zach Even-Esh | Underground Strength and Performance: Zach Even-Esh, owner of Underground Strength Gyms and STRONG Life Podcast, stopped by today and filled us in on sustained strength training and tools and spoke a bit about his friendship with the Ultimate Warrior, Jim Hellwig. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!