Visit https://www.ironcompany.com for all your sanitizing gym equipment wipes, sanitizing wipes for gym bags and gym wipes dispensers. A great discussion on simultaneous muscle and central nervous system recovery for maximum strength and muscle gains. We asked ourselves, was our definition of less training less enough?Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. Read his latest article Curse Of Too Many Choices. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. If you enjoy the podcast please leave us a review. Thanks for listening!