Make sure to visit https://www.ironcompany.com for Olympic weight sets, leather powerlifting belts and weightlifting mats. Psyching up for a workout, big lift at a meet or whatever can be the difference between success and failure. Listen in while we explore psych and the many forms of it including some downright violent examples we've witnessed. Check out the RAW with Marty Gallagher Powerlifting Articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Forged Passion - Powerlifter Brad Gillingham" is up now. And don't forget the Jim Steel strength and conditioning articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. Have an inspirational story about how fitness helped you overcome adversity? Join our Forged Passion Community and inspire others to become the best version of themselves. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.