Make sure to visit IRONCOMPANY.COM for recumbent exercise bikes, stair climbers and treadmills. Today Marty talked about coaching Mark Chaillet, Don Mills and Kirk Karwoski at Chaillet's "House of Pain". We also discussed coaching at Black's Gym, writing for Powerlifting USA, Muscle & Fitness and much more! Don't miss it! Check out the RAW with Marty Gallagher cardio training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Powerwalking" is up now. And don't forget the Jim Steel bodybuilding articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.