Make sure to visit Iron Company for pro-style dumbbells, Olympic hex bars for deadlifts and shrugs, and virgin rubber bumper plates. Want to shock the body into new muscle and strength gains? Listen in as we discuss how we have our tier 1 spec ops train when deployed.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Building Big Arms, Old School Style" is up now. And don't forget the Jim Steel weight training articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.