54 min listen
Pre and Post-Workout Fueling
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
67 minutes
Released:
Oct 5, 2020
Format:
Podcast episode
Description
Make sure to visit IRON COMPANY for all your free weight equipment including dumbbell sets, barbell sets, weight plate sets and kettlebell sets. Today we discussed the best pre and post-workout fueling strategies for maximum results.Check out the RAW with Marty Gallagher weekly column where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article is "Make Meal Frequency Part Of Your Transformational Arsenal" is up now. And lets not forget the Jimmy Steel bodybuilding and powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Oct 5, 2020
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!