54 min listen
Remote Coaching - How to accelerate your fitness while training from home.
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Remote Coaching - How to accelerate your fitness while training from home.
FromUnlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
ratings:
Length:
56 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
Make sure to visit IRON COMPANY for the best home gym equipment including the best rubber hex dumbbells, best urethane hex dumbbells and best kettlebells. No matter what tools you have, make the most of your fitness training at home with remote coaching. Read "Exercise Equipment - Choosing Between Residential and Commercial" to make sure you are buying the best equipment for your goals. Check out the RAW with Marty Gallagher resistance training articles where Marty discusses everything from resistance training, cardio training, nutrition and brain train. His latest article "Beyond The Core Four Lifts" is up now. And don't forget the Jim Steel powerlifting articles where he harnesses his expertise from being head strength coach at the University of Pennsylvania for twenty years combined with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (100)
Post Training Recovery Methods: Today Marty Gallagher, J.P. Brice and Jim Steel discuss the old school and new methods for post training recovery including nutrition, rest, supplementation, hydrotherapy, cryotherapy and more. https://www.ironcompany.com by Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!